1) Water intake – Drink at least ½ your bodyweight in ounces daily for 7 consecutive days. E.g. if I weigh 200#, I need 100oz of water. Then write a personal reflection paper about this challenge. Tips:Water bottle/Nalgene of some sort (bonus: straw)Drink every 30 minutesDrink prior to foodDrink water prior to any other fluidUse plain tea or plain, unflavored seltzer (no added ingredients)Add fruit (lemon, lime, orange, watermelon…..)Paper: (250 words)What are the benefits to drinking water?What are the effects of dehydration?Was this difficult? If so, what did you do to achieve this goal? Eg set timers, always carry a bottle, replace other fluids with water, etcWhat effects did you notice from increasing your hydration?What are some other details/opinions you would like to share